Keeping the Skin and Hair Youthful
Some of the most beneficial nutrients for keeping our skin looking young and radiant are omega 3 fatty acids. However the benefits of omega 3 fats are more than skin-deep. It is believed that they also help to make blood less liable to clot and so reduce the risk of heart disease. They also keep the eyes healthy. In addition omega-3 may help to protect the skin against sun exposure and ultra-violet radiation. Sardines also provide selenium, a powerful antioxidant that helps to prevent wrinkles and heart disease.
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